The purpose of Kata training is not to become bound by the form, but to transcend the form itself. This book explains how the use of Kata and prarranged training rituals evolved. It examines the relationship and similarities between Kata, dance and poetry and how these mediums were used to transmit [...]

The earliest entirely extant city plan of London, this map of the Elizabethan capital was first printed in 1572. As well as being a beautiful decorative piece, it also offers an invaluable insight into the geography of London and lives of its inhabitants. It features the infamous Tower of London, a [...]

Candida is a toxicity syndrome that affects millions of women, but the diet that doctors recommend to patients with this affliction severely restricts many of the foods that make life pleasurable - all sugars, most fresh fruits, milk and milk products, white rice, barley, wheat, most cheeses, all al[...]